Whether you prefer to close your eyes and listen, or to watch beautiful serene images until your eyes close naturally, this program will help you achieve a state of deep relaxation during which profound and lasting healing can occur.
Dr. Pratt has recorded sessions with alternate endings so that you can choose a relaxation exercise that prepares you to be awake and energized to continue your day or choose a relaxation exercise that prepares you for a restful sleep.
This program contains a DVD with a daytime and nighttime version of this video relaxation program. It also contains a BONUS audio CD of both versions for those wishing to listen only or to upload to mobile devices.
